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ISBN 978-618-845-981-6
Τιμή | 54 €
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Εκδόσεις
Sage Publications Pvt. Ltd
ISBN: 978-152-646-323-4
Σελίδες: 184
Σχήμα: 17 x 24 εκ.
Εξώφυλλο: Paperback
Ημερομηνία έκδοσης: 11/09/2019
Τιμή | 25 €
Do you want to:
More than ever students are reporting high levels of stress, depression and loneliness while at university- so looking after your mental wellbeing is just as important as academic preparation.
This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.
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5/9/2012 2:16:56 PM
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